Low back pain is a universal burning aspect of human society. This leads tovarious health problems among people. Flowing data shows how low backpain is rapidly increasing. Many research reports projected that globally in2010, approximately one out of three Men are suffering from this problem.These reports further projects that by 2015, approximately one out of two willbe patient of low back pain. The researcher came across a considerablenumber of studies dealing several correlation, experimental, analyticalinterventions, which proves low back pain as an outbreak throughout thedeveloped and developing countries.. 'Low back pain is not just a product of the western world. In fact, developingcountries hold around one third of the world's low back pain patients. Muchresearch investigation could record one of the root causes of low back pain isphysical inactivity and sedentary life style.The sudden boom in low back pain is mostly attributed to technologicaladvances that have left us more sedentary. We drive rather than walk orcycle, we spend a lot of time sitting in front of computers and we do plenty ofwrong movements. Women particularly spend a lot of time in their home doinghouse work, instead of doing any physical activity like yoga, walking andwater exercise.