The theories surrounding the issue of sugar addiction are still being debated by scientists, but there is a growing pile of evidence convincing nutritionists and doctors that sugar addiction is real. The most famous researcher in this field is probably Kathleen DesMaisons, Ph.D., author of a number of bestselling books on the subject, including Potatoes Not Prozac, Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today, and Your Last Diet!: The Sugar Addict's Weight-Loss Plan. Simply by reading the titles of her books, you can see that over-consumption of sugar can affect both your weight and your state of mind. It was this last symptom of sugar addiction – it's connection to chronic depression – that first alerted me to the dangers of sugar and other highly-refined carbohydrates.I think the first book I ever read on the subject was called Sugar Blues, by William Dufty. Research continues to be done, and sugar has now been found to contribute to tooth decay, gum disease, type 2 diabetes, osteoporosis, heart disease, and some auto-immune diseases. How can something as innocent-looking as sugar, something we've eaten since we were toddlers, do so much damage to the human body? And how can a common food substance become addictive?
The theories surrounding the issue of sugar addiction are still being debated by scientists, but there is a growing pile of evidence convincing nutritionists and doctors that sugar addiction is real. The most famous researcher in this field is probably Kathleen DesMaisons, Ph.D., author of a number of bestselling books on the subject, including Potatoes Not Prozac, Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today, and Your Last Diet!: The Sugar Addict's Weight-Loss Plan. Simply by reading the titles of her books, you can see that over-consumption of sugar can affect both your weight and your state of mind. It was this last symptom of sugar addiction – it's connection to chronic depression – that first alerted me to the dangers of sugar and other highly-refined carbohydrates.I think the first book I ever read on the subject was called Sugar Blues, by William Dufty. Research continues to be done, and sugar has now been found to contribute to tooth decay, gum disease, type 2 diabetes, osteoporosis, heart disease, and some auto-immune diseases. How can something as innocent-looking as sugar, something we've eaten since we were toddlers, do so much damage to the human body? And how can a common food substance become addictive?
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