“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg,
New York Times
bestselling author of
The Power of Habit
and
Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.
In
The Cure for Burnout
, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout
—
mindset, personal care, time management, boundaries
, and
stress management
.
She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:
•
break burnout habits
that keep you in a pattern of chronic overwhelm
create sustainable work/life balance
through predictable personal care
get more done in less time
while creating forward momentum toward a meaningful life
identify and set your personal and professional limits
, guilt-free
master your stress
and detach from your stressors
provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.