"The COR Method" is a therapy which is oriented to evolution and change. It presents a versatile and innovative system of therapeutic resources based on different methods such as craniosacral therapy (CST), Gestalt therapy, meditation, yoga, retreats and workshops. After exhaustive and practical research, Claudia Miraglia offers a tailor-made guide to anyone seeking relief from suffering and a path towards self-realization. Through moving testimonies from patients, whose names and circumstances have been changed to protect their privacy, the reader engages in the dark spaces of pain and the challenges the therapeutic process creates while appreciating the positive results it yields. "The COR Method" also brings focus to the growing mental health crisis resulting from confinement, war, displacement, and uncertainty. "I want this book to help people to dare to ask for help, and not to resign themselves to a life of anti-anxiety medication, sleeping pills, and stimulants. I want people to find the courage to recognize that we're all vulnerable and our fragility doesn't have to condemn us to a life of solitude, isolation, and suffering. My goal is to help others have the courage to take charge of their lives and gain the sense of purpose and fulfillment that everyone deserves." - Claudia Miraglia