Switching to a plant-based diet comes with many questions-Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with information and advice for making this way of eating not only sustainable, but also enjoyable for all. With a detailed introduction, 21-day meal plan, and 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Basics with the Basics Learn everything you need to know about plant-based eating, from how to create a balanced meal to how to build flavor (umami, anyone?). Plant-Based Favorites Discover 115 plant-based dishes, ranging from American comfort food to globally inspired cuisine, all with pro tips and nutritional information. Lifelong Changes Find out how easy plant-based eating can be with ingredient shopping and storage guidance, a 21-day meal plan, and even a dinner party menu.