The Casual Diet: From Zero to Flawless in 28 Days is a 28-day healthy eating meal plan which can help you lose the pounds forever! The author of The Casual Diet: From Zero to Flawless in 28 Days Chad Matthew Valiant, spent over ten years working for some of the world's best restaurants: Emeril's Delmonico, Commander's Palace, and Brennan's on Royal Street. The Casual Diet: From Zero to Flawless in 28 Days was created using a unique method: "Healthy Living Meets Creativity." This unique method combines the extensive medical knowledge of licensed dietitians & nutritionists with the creativity Mr. Valiant gleaned from working at some of the world's best restaurants. The result is a healthy, delicious weight-loss meal plan that tastes great! The Casual Diet: From Zero to Flawless in 28 Days has over 90 healthy, delicious recipes designed to help you lose weight, and feel flawless! All of the recipes for the entire 28-day period have been created for you. There is no tedious calorie counting involved! You can also use The Casual Diet: From Zero to Flawless in 28 Days like a cookbook to pick & choose which recipes you'd like to create, when you'd like to create them! It's time to take that next step towards healthy eating. Welcome to an exciting new adventure: The Casual Diet: From Zero to Flawless in 28 Days!