Being a caregiver is hard. Writing can help.
The Caregiver's Yoga Companion Journal
is a supportive space for dementia caregivers to breathe, reflect, and heal. Created by Porter Montgomery, author of The Caregiver's Yoga: Discovering Flexibility, Patience, and Humor When Caring for a Loved One with Dementia, this journal is filled with gentle writing prompts, self-care reflections, and space to release the emotional weight of caregiving. Whether you're navigating burnout, grief, or simply the everyday exhaustion of caring for a loved one, this journal meets you where you are-with compassion, creativity, and courage.
Inside, you'll find:
✔ Gentle daily prompts for processing emotions
✔ Reflection pages to track gratitude, stress, or change
✔ Mindful breathing cues inspired by yoga
✔ Quotes and affirmations for encouragement
Perfect for:
- Dementia and Alzheimer's caregivers
- Adult children caring for aging parents
- Spouses or family managing long-term care
- Readers of
The Caregiver's Yoga
seeking a deeper experience Use this journal as a private space to reconnect with yourself-day by day, breath by breath.
Also available: The Caregiver's Yoga book
Read the companion book to explore the stories, mindset shifts, and yoga-inspired practices that inspired this journal.