Essential Wisdom to Calm the Mind
THE BIG SECRET OF HOW to find happy, meaningful success
is your one-stop guide to personal growth - a roadmap to happiness, meaning and success,
whatever success means to you.
To help you shift gear to live the life you deserve, with renewed confidence, without fear of failure to make your dreams a reality.
This interactive book distils wisdom, common sense and humour with 50 powerful insights. You'll be able to reflect, write down answers, practise affirmations and apply tools such as
The Zen Button
,
Flip the Switch
Be the Witness
and
The Selfie of Truth
.
Book includes QR code access to the author-narrated audiobook (sign-up required).
Navigate your way through 7 easy to read sections...
1.Positive Mental Fitness:
Rewire Your Brain for Success
2.Meditation, Mindfulness & Yoga:
Calm the Chaos Within
3.Purpose, Wisdom & Freedom:
Discover Your Unique Path
4.Love, Self-Love & Family:
Build Relationships That Matter
5.Success, Ambition & Career:
Create a Career That Counts
6.Self-Awareness, Growth & Health:
Optimise Your Wellbeing
7.Inspiration & Motivation:
Turn Insights into Action
Invest just an hour a day in
YOU
over a week, as a mini-retreat/personal development programme - as a complete reset, or read at your own pace. The book challenges the reader from the start to ask the big questions and to find the big answers.
Written by David Green, a former bond trader who then followed his dreams at 23 to build a business from scratch to sale. Meditation came to him as a rescue remedy, when burnout and stress hit at the height of his career.
Later he spent 300 days in silence alone - no TV, no social media, no internet, no news, no contact with family or friends. David kept a daily journal of the highs, lows and profound insights woven throughout this book. After his retreat he gave the World's first TEDx talk, in silence!
During his silence challenge, he found "powerful tools to conquer life's chaos - tools shared in the book.
How to:
* Break the cycle of negative thoughts;
* Calm your mind and body and* Uncover what's driving you;* How to realise your dreams - at warp speed and* Reset your mind with positivity - using meditation, mindfulness and powerful affirmations;* Tap into the power of silence.
And don't worry, you won't need to go into 300 days of silence."
THE BIG SECRET OF HOW
"might just be the ONE BOOK that transports you to your
aha
moment - the moment everything changes."