The Balance Bootcamp: Your 6-Week Mental Fitness Plan
Struggling with stress, burnout, or motivation?
The Balance Bootcamp
isn't just another self-help book-it's your no-nonsense, expert-backed guide to building unshakable mental resilience. Designed by trauma therapist and wellness professional Jeigh Billingy, MSW, LCSW, this transformative 6-week program helps you strengthen your mind the way you would train your body-because true fitness starts from within.
Each week tackles a critical pillar of mental wellness, from managing anxiety and navigating grief to boosting motivation and reclaiming your self-worth. This isn't about surviving-it's about
thriving
. Packed with practical strategies, real-world exercises, and therapist-approved insights, this book is your roadmap to lasting emotional strength.
Written like a manual-guide and training regimen, this program tackles both a why and a how approach to holistic mental wellness coaching.
Whether you're feeling overwhelmed, stuck, or just ready for a reset,
is your call to action. No more waiting-take control, find your balance, and start your transformation today.
Your breakthrough starts now.