Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
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Inspiring quotes
for when you need a quick fix of motivation
Grounding facts
about anxiety
that work as much-needed coping mechanisms
Soothing exercises
to enhance mindfulness
Writing prompts
grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Lined pages
to record your thoughts and track your progress
A heavy cover
designed to survive wear and tear through repeated use
Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.