Feelings of anger are pervasive, since it is often comes from fear or confronting an obstacle to a goal. While it often has negative consequences, such as problems in a relationship or at work and escalating conflicts, at other times, it can fuel creative and positive change in oneself, in one's relationship, and in society as a whole. So a good strategy is to control and manage that anger by acting from choice and wisdom. For anger can contribute to one's survival and success when used effectively.THE ANGER BOOK provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations, and it concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics:- the pervasiveness of anger- the destructiveness of anger- anger and truth- controlling anger and making choices- letting go of anger- expressing your anger- the importance of forgiveness- anger, understanding and empathy- promoting change- anger and fear, denial, and reason- anger and others- anger, love, and betrayal- when anger becomes fun
Feelings of anger are pervasive, since it is often comes from fear or confronting an obstacle to a goal. While it often has negative consequences, such as problems in a relationship or at work and escalating conflicts, at other times, it can fuel creative and positive change in oneself, in one's relationship, and in society as a whole. So a good strategy is to control and manage that anger by acting from choice and wisdom. For anger can contribute to one's survival and success when used effectively.THE ANGER BOOK provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations, and it concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics:- the pervasiveness of anger- the destructiveness of anger- anger and truth- controlling anger and making choices- letting go of anger- expressing your anger- the importance of forgiveness- anger, understanding and empathy- promoting change- anger and fear, denial, and reason- anger and others- anger, love, and betrayal- when anger becomes fun
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
