Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan—from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, The All-Natural Menopause Diet offers a unique plan for all women coping with the symptoms of menopause.Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to: Lose weight Stop hot flashes Protect against osteoporosis, heart disease, and cancer Balance hormones—naturally! Boost libido No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.