Take control of your weight and your diabetes with this eight-week diet and fitness plan from SparkPeople.com, the country's largest health and fitness website. Based on the site's popular Spark*D diabetes education and management program, this challenge will teach you how to eat and exercise with diabetes. With 42 easy and delicious carb-controlled recipes, plus a workout plan that's suitable for beginners.All articles from SparkPeople.com have been reviewed by Becky Hand, M.Ed., R.D., and Amy Poetker, R.D., and Certified Diabetes Educator
Take control of your weight and your diabetes with this eight-week diet and fitness plan from SparkPeople.com, the country's largest health and fitness website. Based on the site's popular Spark*D diabetes education and management program, this challenge will teach you how to eat and exercise with diabetes. With 42 easy and delicious carb-controlled recipes, plus a workout plan that's suitable for beginners.All articles from SparkPeople.com have been reviewed by Becky Hand, M.Ed., R.D., and Amy Poetker, R.D., and Certified Diabetes Educator
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