As fitness and health professionals we get asked all the time "What do you eat to get that body?" That question led us to creating this series of books with the Simple Recipes we eat on a daily basis. But what do the numbers 3-6-9-1 mean? On Average people eat only: 3 different breakfasts, 6 different lunches, 9 different dinners and habitually crave 1 particular sweet treat almost daily. Everybody has their own 3-6-9-1... and your current meal combination is creating the body you have right now. Inside this book you'll see ours and how changing our 3-6-9-1 Changed our lives! Take a look at what the 3-6-9-1 system can do for you!..