This workbook will guide you in forming a practice of daily gratitude and Powerful Statements. This workbook focuses on a combination of simple mantras that will create healthy thoughts at a sub-conscience level, and gratitude. The workbook is the perfect tool to help guide you through 21 days. 21 days is proven length of time to create a habit. This tool was born from our desire to help others easily co-create a healthier life. We found that writing down the Powerful statements and keeping a log of gratitude works. Start your practice today and enjoy a new life in gratitude in your heart and healthy life now.