Barnes & Noble Terapiya trevogi i strahov. Metody razvitiya vnutrenney sily i izbavleniya ot sotsiofobii: 15 shagov k uverennosti v sebe at Hamilton Place in Chattanooga, TN
Ilya Kachay — kandidat filosofskih nauk, klinicheskiy psiholog, sertifitsirovannyy KPT- i REPT-terapevt, nauchnyy rukovoditel Kliniki kognitivnoy psihoterapii, nauchnyy rukovoditel Instituta Kognitivno-povedencheskoy psihoterapii, dotsent kafedry filosofii Sibirskogo federalnogo universiteta.Vy nauchites:• brat pod kontrol navyazchivye mysli i prevraschat ih v istochnik sily;• razvivat vnutrennyuyu ustoychivost, chtoby ne chuvstvovat sebya zalozhnikom strahov;• legko vstupat v obschenie, ne boyas osuzhdeniya ili neodobreniya;• vystraivat zdorovye lichnye granitsy, chtoby zaschitit svoe emotsionalnoe prostranstvo.Zdes net abstraktnyh sovetov — tolko prakticheskie tehniki, proverennye psihologami i realnymi lyudmi. Vy obnaruzhite, kak sotsiofobiya teryaet vlast nad vami, a na ee meste rastsvetaet smelost proyavlyatsya i byt soboy.V knige sobrano dostatochno teorii i praktiki, chtoby pristupit k samoterapii srazu, v polnom obeme, chtoby ne tratit vremya na poiski informatsii i spetsialistov.Perestante otkladyvat izmeneniya «na potom»: sdelayte pervyy shag k polnotsennoy zhizni i nachnite smotret v buduschee bez straha, a v zerkalo — s zasluzhennoy gordostyu za togo, kto nakonets obrel uverennost v sebe.
Ilya Kachay — kandidat filosofskih nauk, klinicheskiy psiholog, sertifitsirovannyy KPT- i REPT-terapevt, nauchnyy rukovoditel Kliniki kognitivnoy psihoterapii, nauchnyy rukovoditel Instituta Kognitivno-povedencheskoy psihoterapii, dotsent kafedry filosofii Sibirskogo federalnogo universiteta.Vy nauchites:• brat pod kontrol navyazchivye mysli i prevraschat ih v istochnik sily;• razvivat vnutrennyuyu ustoychivost, chtoby ne chuvstvovat sebya zalozhnikom strahov;• legko vstupat v obschenie, ne boyas osuzhdeniya ili neodobreniya;• vystraivat zdorovye lichnye granitsy, chtoby zaschitit svoe emotsionalnoe prostranstvo.Zdes net abstraktnyh sovetov — tolko prakticheskie tehniki, proverennye psihologami i realnymi lyudmi. Vy obnaruzhite, kak sotsiofobiya teryaet vlast nad vami, a na ee meste rastsvetaet smelost proyavlyatsya i byt soboy.V knige sobrano dostatochno teorii i praktiki, chtoby pristupit k samoterapii srazu, v polnom obeme, chtoby ne tratit vremya na poiski informatsii i spetsialistov.Perestante otkladyvat izmeneniya «na potom»: sdelayte pervyy shag k polnotsennoy zhizni i nachnite smotret v buduschee bez straha, a v zerkalo — s zasluzhennoy gordostyu za togo, kto nakonets obrel uverennost v sebe.
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