You're an athlete, a triathlete, a budding swimmer. You want to swim faster, stronger and with expert technique - you have arrived!Swimming Essentials will heighten your ability, sharpen your technique and amplify your professionalism in the water. Learn the training drills that will make you stronger than ever and the powerful practices that make distinguished athletes the best. Swimming Essentials will fast-track you to a degree of excellence in the pool that will hand you the advantage. Get familiar with the drills that make your form & stroke action right, and increase your speed and endurance in the pool.