Once considered the Aquarian bible of the new age health-food movement, this classic book is the original manual for starting on a path of natural living and a healthful, youthful, and spiritual lifestyle. Here readers will learn how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make a painless transition to a plant-based diet to gain vitality, strength, endurance, and a regeneration of one's body, mind, and spirit. Also includes delicious, health-promoting recipes and dozens of testimonials of healing.