Superfoods is the food group everyone is talking about. Discover their powers – how they can aidbrain function and weight loss, promote healthy skin and more. With wholesome and tasty recipes, this book is your ultimate guide to getting the  maximum nutrients out of the meal and into your body. Discover what a “superfood” really is (and is not), their life-boosting benefits and how you can incorporate them into your diet • How to source, prepare and store superfoods to get the most out of them • Tempting recipes for breakfasts, salads, soups,sides, main meals, sweet treats and more – from a Kale Buddha Bowl and Quinoa Risotto to Spiced Goji Brownies • Accessible text by Saskia Fraser, a passionate advocate of healthy, raw and “super” food • Gorgeous, inspirational photography.