Are you sick of being overweight, flabby, tired, brain-fogged, low-energy and stressed out? This book will help you with these issues that can be eased by eating a wholesome keto diet. It's not just a recipe book, but a guide to the keto lifestyle. My StoryHelpful Tips for Keto125(+) Simple & Quick Recipes 8 Bonus Recipes8 Steps or LessPrepared in 45 Minutes or LessIncrease Fats without Increasing ProteinsSubstitution OptionsMacros Per Serving & Serving AmountsPhotos of Finished RecipeRead & Print on Any DeviceMeal PlanTransitioning Off the Keto DietResearch Studies