When you lift with the Sunny Health & Fitness 33 lb Adjustable Chrome Dumbbell Set, you can start out light and gradually work your way up to heavier sets. It comes with 2 solid steel handlebars, eight 2.5-pound plates and four 1.25-pound plates. Just add your weight, lock the plates into place and grab hold of the cross-hatch, textured grips to get started.