Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation. This program can help you: Manage your stress more easily Reduce anxiety Increase your inner peace The audiobook includes: Chapter 1: Stress Relief Meditation Chapters 2 and 3: Powerful Daytime Affirmations Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.