Barnes & Noble Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life at Hamilton Place in Chattanooga, TN
Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life in Chattanooga, TN
Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life in Chattanooga, TN
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Dozens of simple techniques to beat stress anyone can use to live a richer emotional lifeStress comes in many forms. -And it must be dealt with in as many ways.A single approach or style isn't good enough.You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally. Stress Management ~ holistic self-treatment for anxietydoes that. It is a new approach to dealing with the pressures in your life.This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.List of ChaptersIntroduction RealismWhat is Stress? Stressor - a Key Term Signs of Stress Effects of StressTypes of Stress Acute Stress Episodic Stress Chronic StressWhat Creates Stress Signs of Emotional Stress Identification of StressSetting the Foundation for Dealing with Stress Sources of Stress Determine the Sources of StressDealing with Stress Temporary Stress Permanent StressStress BeatersMental TechniquesThis section contains 12 specific techniques including: Relaxation Techniques Distraction Techniques Focusing Techniques (what to concentrate on and what to avoid) Dealing with debt (and realistic ways to get out of it) Self-affirmationPhysical TechniquesThis section contains 15 specific techniques including: Breathing Techniques Aromatherapy (including essential oils and their use) Acupressure Techniques Massage Techniques Creating positive feedback by accomplishing small goals regularly Relaxing activities Dealing with stressful people and situationsNutritional TechniquesThis section contains 7 specific techniques including: Foods to choose / Foods to avoid (and their substitutes) Supplements (including which ones to avoid) Eating Techniques (how to eat and reduce stress) Stress-Related Overweight and Backsliding Weight gain BackslidingBonus Mild, Regular Exercise Quit SmokingA New DayIn Closing
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Dozens of simple techniques to beat stress anyone can use to live a richer emotional lifeStress comes in many forms. -And it must be dealt with in as many ways.A single approach or style isn't good enough.You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally. Stress Management ~ holistic self-treatment for anxietydoes that. It is a new approach to dealing with the pressures in your life.This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.List of ChaptersIntroduction RealismWhat is Stress? Stressor - a Key Term Signs of Stress Effects of StressTypes of Stress Acute Stress Episodic Stress Chronic StressWhat Creates Stress Signs of Emotional Stress Identification of StressSetting the Foundation for Dealing with Stress Sources of Stress Determine the Sources of StressDealing with Stress Temporary Stress Permanent StressStress BeatersMental TechniquesThis section contains 12 specific techniques including: Relaxation Techniques Distraction Techniques Focusing Techniques (what to concentrate on and what to avoid) Dealing with debt (and realistic ways to get out of it) Self-affirmationPhysical TechniquesThis section contains 15 specific techniques including: Breathing Techniques Aromatherapy (including essential oils and their use) Acupressure Techniques Massage Techniques Creating positive feedback by accomplishing small goals regularly Relaxing activities Dealing with stressful people and situationsNutritional TechniquesThis section contains 7 specific techniques including: Foods to choose / Foods to avoid (and their substitutes) Supplements (including which ones to avoid) Eating Techniques (how to eat and reduce stress) Stress-Related Overweight and Backsliding Weight gain BackslidingBonus Mild, Regular Exercise Quit SmokingA New DayIn Closing
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