Mnogie lyudi, nahodyas v stressovoy dlya sebya situatsii, bessoznatelno nachinayut risovat. Karandashami, kistyu ili paltsami – ne imeet znacheniya, vazhno to, chto tak proyavlyaetsya vnutrennee sostoyanie cheloveka. Esli uznali sebya, to vam tochno pomogut avtorskie metodiki iz etoy knigi. Zdes vy naydete prakticheskie zadaniya i sovety o tom, kak: • Vzyat trevogu pod kontrol • Snyat vnutrennee napryazhenie • Spravitsya s destruktivnymi emotsiyami i myslyami • Izbavitsya ot proyavleniy psihosomatiki V svoih knigah Margarita SHevchenko primenyaet metod art-terapii, kotoryy davno zarekomendoval sebya v psihologicheskoy praktike. Vypolnyaya uprazhneniya, vy nauchites kontsentrirovatsya na svoih oschuscheniyah, chtoby ne tolko vyyavlyat problemu, no i effektivno reshat ee.
Mnogie lyudi, nahodyas v stressovoy dlya sebya situatsii, bessoznatelno nachinayut risovat. Karandashami, kistyu ili paltsami – ne imeet znacheniya, vazhno to, chto tak proyavlyaetsya vnutrennee sostoyanie cheloveka. Esli uznali sebya, to vam tochno pomogut avtorskie metodiki iz etoy knigi. Zdes vy naydete prakticheskie zadaniya i sovety o tom, kak: • Vzyat trevogu pod kontrol • Snyat vnutrennee napryazhenie • Spravitsya s destruktivnymi emotsiyami i myslyami • Izbavitsya ot proyavleniy psihosomatiki V svoih knigah Margarita SHevchenko primenyaet metod art-terapii, kotoryy davno zarekomendoval sebya v psihologicheskoy praktike. Vypolnyaya uprazhneniya, vy nauchites kontsentrirovatsya na svoih oschuscheniyah, chtoby ne tolko vyyavlyat problemu, no i effektivno reshat ee.
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