Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In
Strength Training for Seniors
, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in
, but you'll also build your confidence to do more in life.