No fads, gimmicks, or miracle claims. Just science—based programming, sensible strategies, and the results you desire.
In
Strength Training for Fat Loss
, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you’ll find these features:
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
• Step—by—step instructions, photos, and advice for performing and sequencing the most effective fat—loss circuits, combinations, and complexes
• Warm—up and cool—down exercises that include stretches and self—massage techniques to activate or restore muscles
• Home—, gym—, and body—weight—based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step—by—step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines,
is the safe program that produces results.
Earn continuing education credits/units!
A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.