Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the
updated second edition
of
Strength Training,
an unprecedented lineup of experts provide the latest science—based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books,
Strength Training, Second Edition,
is the
authoritative resource
for developing strength and performance. It includes critical topics such as
strength assessments
, exercise descriptions with
full—color photos
,
ready—to—use programs
for all experience levels, essentials of
program design
, guidance on
nutrition
for strength development, and in—depth coverage of
how muscles are trained
and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of
Strength Training
use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.