Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive-behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you with the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk.Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.
Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive-behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you with the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk.Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
