Experience intense, aerobic workouts without heading to the gym with the Stamina® ATS 1402 Air Rowing Machine, which features a padded, upholstered sliding seat with an angled seat rail for smooth movement and a comfortable ride. The Air Transfer System automatically adjusts resistance levels in accordance with your rowing speed to provide efficient, smooth rowing strokes, while the multifunction, electronic performance monitor displays your strokes per minute, total strokes, distance, speed, time and calories burned for real-time feedback.