The Stamina® AeroPilates® Pro XP 556 Reformer allows you to perform over 100 exercises to tone and shape the entire body and help improve strength, flexibility, cardiovascular fitness, range-of-motion and relaxation. Four heavy-duty, elastic cords provide 4 levels of workout resistance, and the reformer is elevated about 15" to allow for more advanced exercises. Includes the Free-Form Cardio Rebounder for low-impact cardio workouts as well as 3 workout DVDs to help keep you motivated.