Enhance your life in a powerful and lasting way. It takes only a few minutes a day. Develop meditation practices drawn from the world's great spiritual traditions that have meaning for you. Explore safe and effective techniques that will open your being to your inner powers of love, goodwill and well-being. First published as Part 1 of The Little Giant Encyclopedia of Meditations and Blessings, this revised and enlarged edition contains dozens of practical meditations from a wide variety of spiritual traditions that are designed to deepen our connection both with our soul and what Native Americans call "The Great Spirit." The book includes a wide range of material gleaned from major world faiths as well as gems from lesser known spiritual sources. It also includes careful instructions on correct breathing, posture and visualization. Consult this spiritual companion for connection or comfort at any time, at any place, for any need.