life is busy. so, 'speedy yoga: 50 peaceful poses to balance your busy life' will def come in handy! get a good workout, hone ur balance & flexibility, and relax…all without taking the time to go to a full yoga class.
perfect for exercise at home or anywhere!
features 45 illustrated poses organized by intent, 5 easy-to-master yoga sequences.
with tabbed sections for morning, afternoon, & evening routines as well as poses to detox & restore ur body.
this exercise book has lay-flat binding - so the book stays open as u use it!
43 pages
life is busy. so, 'speedy yoga: 50 peaceful poses to balance your busy life' will def come in handy! get a good workout, hone ur balance & flexibility, and relax…all without taking the time to go to a full yoga class.
perfect for exercise at home or anywhere!
features 45 illustrated poses organized by intent, 5 easy-to-master yoga sequences.
with tabbed sections for morning, afternoon, & evening routines as well as poses to detox & restore ur body.
this exercise book has lay-flat binding - so the book stays open as u use it!
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