This book is for both runners and Spectators alike. In this book, you'll find the Do's and Don'ts and How-to-Do's of road race Spectating, from a 5K to Ultra Marathon to a 140.6 full distance Triathlons (like Ironman) and beyond. Running is tough! Runners don't need Spectators putting any bad stuff or confusion on them, especially when running a race! We'll talk about location, preparation, nutrition, signage, road closures, the night before, photography and everything else. This book will make your day as a competitive Spectator almost as rewarding as completing the race you're out there supporting. Almost. The following is a download of what I learned running 122 half and full marathons and participating as a Spectator in just as many.