This book is a poetic journey through the wisdom of animals-helping children understand their emotions, their nature, and their inner strength.
An eagle soars high and visible, but the mouse knows when it is best to stay hidden.
A dolphin rides an ocean wave effortlessly, but the salmon knows how to fight upstream when necessary.
Every animal brings its own message and strength-and so do we.
Sometimes I Am an Eagle, Sometimes I Am a Mouse
is a beautifully illustrated
animal emotions book for kids
, designed to help children explore their feelings through the gentle lessons of nature. This
mindfulness picture book
invites readers to see that all emotions-joy, fear, courage, stillness, energy-have their purpose and place.
Children discover that they can be many things: brave like a wolf, playful like an otter, patient like a tortoise, or confident like an elephant. By connecting with these qualities, they learn to honor who they are and to notice how they change from moment to moment-just like the natural world around them.
Each page pairs a watercolor animal illustration with simple, resonant text, creating a calm and contemplative reading experience for children and adults alike. Whether read aloud at bedtime, used in the classroom, or shared during quiet reflection, this
nature-themed children's book
opens the door to meaningful conversations about identity, emotions, and empathy.
⭐
This book can be read on many levels:
As a comforting story that helps children name and understand their feelings.
As a celebration of each child's unique personality and strengths.
As an introduction to
spirit animals
-companions that offer guidance, wisdom, and connection to nature.
While spirit animals hold deep cultural significance in many Indigenous traditions, this story offers a gentle, age-appropriate glimpse, planting a seed of respect and awareness. It encourages children to see animals not just as symbols, but as teachers and reminders of their connection to the greater whole of life.