You've spent years caring for others, carrying the weight, and pushing yourself through endless exhaustion. Now, it's time to show up for yourself. Somatic Healing for Women is your gentle guide back to your body. Inside, you'll find simple, body-based tools to help you release stress and stored tension, restore your sense of safety, and reconnect with your body. Whether you're healing from trauma, burnout, anxiety, chronic illness, or simply feeling disconnected, this book offers a practical and compassionate approach to healing. You'll learn how to build a personalized practice crafted for you by you. Inside, you'll find:
- Easy practices to calm your nervous system and feel grounded
- Reflection prompts to explore your emotions and reconnect with yourself
- Encouragement and real talk from other women who have been there
Healing doesn't have to be complicated or overwhelming; you don't have to do it alone. Reconnect with your body. Reclaim your peace. Your healing starts here.