People have always been concerned with how to sleep well. Restorative sleep not only improves our wellbeing but also affects many areas of our lives, including our success. But why is this so? How can we turn this to our advantage? Ardenis K. Attila, who has been privately researching the mysteries of sleep for over a decade, invites the reader on an exciting journey. In this book, various fields of life - psychology, nutrition science, religious texts, and modern teachings of quantum physics - are connected to the science of sleep. The emerging picture is a harmonious whole that helps to understand how sleep can become the key to success in our lives. Furthermore, the book offers not only theoretical knowledge but also presents practical techniques. You can also get acquainted with a system theory called Sleep Tactics, which step by step helps achieve a more conscious, restorative sleep and thereby a more successful life.
People have always been concerned with how to sleep well. Restorative sleep not only improves our wellbeing but also affects many areas of our lives, including our success. But why is this so? How can we turn this to our advantage? Ardenis K. Attila, who has been privately researching the mysteries of sleep for over a decade, invites the reader on an exciting journey. In this book, various fields of life - psychology, nutrition science, religious texts, and modern teachings of quantum physics - are connected to the science of sleep. The emerging picture is a harmonious whole that helps to understand how sleep can become the key to success in our lives. Furthermore, the book offers not only theoretical knowledge but also presents practical techniques. You can also get acquainted with a system theory called Sleep Tactics, which step by step helps achieve a more conscious, restorative sleep and thereby a more successful life.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
