The SKLZ® Star Kick Soccer Trainer offers powerful and efficient solo conditioning. This hands-free soccer trainer lets you maximize the number of touches without time wasted chasing the ball. Fit for field players and goalies, the StarKick helps athletes build skills in shooting, passing, receiving, juggling, throw-ins and more. Wrap the sleeve around your waist and the glove around your ball, and you’re ready for the ultimate solo practice. FEATURES: Hands-free solo soccer trainer lets players maximize the number of touches on the ball with more mobility Field players practice shooting, passing, receiving, juggling, ball control and throw-ins Great for solo goalie conditioning 6 ft kinetic elastic cord stretches to over 18 ft long Time is focused on practicing drills rather than chasing the soccer ball Adjustable Neoprene waistband with Velcro® strap and clip Durable patented neoprene glove fits soccer ball sizes 3, 4 and 5 Soccer ball not included