Build muscle and add distance with the Gold Flex Strength and Tempo Trainer. Designed for most female and junior golfers, this 40-inch trainer improves the kinetic sequencing of the swing by building core golf muscles and flexibility. Suitable as a low-impact, pre-round stretch, this trainer fits easily and securely in any golf bag and is legal to carry on the course. Eliminate slices with the SKLZ® Gold Flex 40” Strength and Tempo Trainer. FEATURES: Designed to fight slices and flatten the swing Weighted and flexible design improves the kinetic sequencing of the swing Strengthens core golf muscles used during swing and improves flexibility Suitable as a low-impact stretch beneficial to any pre-round warm up Trainer fits easily and securely in any golf bag and is legal to carry Smaller size ideal for most female and junior golfers Trainer measures approximately 40” in length