This cookbook is not only centered around the Liver and how it functions, but also gaining an understanding of how different ingredients can fuel your body. Through my own experience, I learned just how difficult it can be to build new habits and re-center your mentality around health and wellness. When reinventing your own wheel, it can sometimes feel quite isolating. Researching what to implement in your routine, finding coaches to follow and making sure the information you are receiving is factual can be extremely time consuming and frustrating. It's enough to discourage you from cultivating the new lifestyle you are creating. While struggling through this process myself, I wanted to document my experience to try to give others a jumping off point for achieving their health and wellness goals. With that said, here is my collection of research that changed my life and hopefully can help start you on your own path.