Self Healing Guide is a self help title which teaches readers how to let go traumatic experiences and emotional burdens in order to develop and reinvent themselves. Through practices such as drawing positive energy and implementing meditation into daily life, readers are given an insight through a more spiritual and holistic perspective on how to develop themselves emotionally and drop self destructive, progress hindering baggage. Self Healing Guide also tackles both mental and physical aspects of self healing, providing practical tips and tactics on how to do so through both areas.