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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You in Chattanooga, TN
Current price: $12.99
Barnes and Noble
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You in Chattanooga, TN
Current price: $12.99
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Size: OS
Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
A variety of exercises
—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
Three pillars of self-care
—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
Proven techniques
—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
A variety of exercises
—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
Three pillars of self-care
—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
Proven techniques
—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
A variety of exercises
—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
Three pillars of self-care
—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
Proven techniques
—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
A variety of exercises
—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
Three pillars of self-care
—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
Proven techniques
—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
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