8.5X11 inches 104 prompted pages The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book: The first " " section is for you to write goals and list out Friends and Family, Business and Career, Romance, Finances, Faith so that you can track your own self care adventures...... Use the " " section to write down your monthly routines with check marks so you can go back there to be reminded later. The "M " section is for you to write out and assign color codes for each mood experienced and a wheel to track each day are included..... Some ideas require listing them out, the " section is great for using the stepping stones to fill in the days you felt grateful..... Flip the page over and this is where your Workout Tracker and Goals information begins..... The " section is so you can list out People, Places, Memories and Personal Milestones that you are happy about....and be inspired to add to your gratitude journal and for each month after that.... And finally pages with a " section for you to make entries about hours slept and track the number of hours of sleep by checking them off, and a special place for any notes for making dreams come true.....and much much more.... Have fun!