. Benefits: Super sore after a workout? Get ahead of dehydration.. Training for a race? Prevent muscle breakdown & soreness.. Working out regularly? Replenish what you lose to get more out of it.. Feeling foggy & low energy? Get more electrolytes & minerals.. Heat waves? Sweaty days need electrolytes, too.. Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.. Key Ingredients: BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance.. Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.. Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.. Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.. Formulated Without: Non-GMO. Soy. Sugar. Dairy.