Getting ghosted hurts-no sugarcoating it. One day, everything feels like it's flowing, and the next, silence. No warning. No explanation. Just... gone. It's a kind of heartbreak that leaves you with way too many questions and not enough closure. This journal guidebook was created for those quiet moments after-the ones where you're trying to make sense of it all and wondering how to move forward when you didn't even get an ending. Inside, you'll find guided prompts and affirmations designed to help you process the hurt, reconnect with yourself, and slowly rebuild from the inside out. Each section of this journal offers space to explore your thoughts, unpack emotions, and reflect with honesty and self-compassion. The affirmations included are more than comforting words-they're tools to help shift your inner dialogue, rebuild your sense of self, and remind you that your worth isn't determined by someone else's inability to show up. This isn't about pretending you're fine or rushing your healing. It's about giving yourself a safe space to feel it all and move through it-at your own pace, in your own way. Some days you might write a lot. Other days, just a few words. That's okay. This guide meets you where you are. Let this journal be a soft place to land when the weight of being ghosted feels heavy. Let it be your reminder that even in the silence, you matter. You are still whole. You are still lovable. And you are never alone in your healing.