No matter what industry we’re in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it’s due to having too many impending deadlines, a coworker with whom you don’t quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What’s more, chronic, uncontrolled stress has negative effects on our health.Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.
No matter what industry we’re in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it’s due to having too many impending deadlines, a coworker with whom you don’t quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What’s more, chronic, uncontrolled stress has negative effects on our health.Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
