Meditate to the harmonious sounds of a singing bowl from India. Singing bowls are tools used to practice mindfulness and meditation. Sound therapy is known to offer beneficial effects on the mind, body, and spirit. Coming in a myriad of shapes, styles, and harmonic resonances, each singing bowl is unique and can be used for sound massage, sound therapy, and chakra balancing. They are played by either striking or slowly rubbing/stirring the wooden mallet on the top outer surface of the metal bowls, producing a continuous harmonic sound. This set includes a wooden mallet and a singing bowl that features a complete moon phase around the exterior and an intricate, textured moon phase bottom with a reel of varying designs like a woven knot and lotus flower.