Do reach for your phone or scroll when you are...Eating a meal with friends or family?Watching TV?Waiting in line?Lying in bed?Feeling uncomfortable in any social situation?In this age of social media, it's easy to be sucked into our feeds without conscious thought or intention. (re)Designing Your Relationship to Social Media invites you to take a step back and consider your use of social media more thoughtfully. It helps you craft experiments to adjust your usage for better alignment with your goals and values. It frees you from a habit that could be holding your back.
Do reach for your phone or scroll when you are...Eating a meal with friends or family?Watching TV?Waiting in line?Lying in bed?Feeling uncomfortable in any social situation?In this age of social media, it's easy to be sucked into our feeds without conscious thought or intention. (re)Designing Your Relationship to Social Media invites you to take a step back and consider your use of social media more thoughtfully. It helps you craft experiments to adjust your usage for better alignment with your goals and values. It frees you from a habit that could be holding your back.
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