Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:
ENERGY
GUT HEALTH
PROTEIN-PACKED
SHAPE-UP
Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then
Proper Healthy
has you covered.
Calum Harris
has done all the hard work for you, working with a registered dietician to create
easy, plant-based dishes
that come packed with up to four health benefits to boost your meals.
Whether it’s helping your
gut health
, upping your
protein-intake
, restoring
energy levels
or eating l
ower-calorie meals
, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.
From
brunches and quick eats, puds and pick-me-ups,
this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.
Recipes include:
Pretend-like-you’re-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd’s pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl
Upside-down pistachio and orange semolina cake
Raspberry miso blondies