These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that is 90 minutes. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.This program includes positive affirmations for body image confidence that are specifically designed for the following benefits:- Positive body image- Increase confidence & self-esteem- Healthy self-beliefs- Positive self-talk- Positive thinking- Clearer focus and thinkingThese affirmations are designed to be listened to any time, day or night.