Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations.These positive affirmations for emotional healing are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.Enjoy the following six different nature sounds settings for your affirmations:1. Soothing Beach Waves2. Cozy Campfire3. Summer Evening Sounds4. Gentle Babbling Brook5. Neighborhood Park in Spring6. Tranquil Waves on LakeThis program includes positive affirmations for manifestation that are specifically designed for the following benefits:- Finding closure- Creating healing, positive energy- Empowering self-beliefs- Boosting your confidence- Helping you move on into your future- Natural energy boostYour affirmations can be listened to at any time of the day or night.